affiliated to: Nippon Den Kenpo Shito-Ryu Karate-Do Shuyoukan
Australian Karate Federation Inc.
Traditional Karate
Sport Karate
Self Defence
Private tuition
Children's programs (from 4 years of age)
Fundamentals of Karate include Basics/Idosuki, Kumite (Sparring), Kata (Patterns), Self Defence, Take Downs and Break Falling.
Sport Karate offers specific training aimed at competition for athletes at all levels (State, National and International levels).
Karate develops many mental and physical skills and draws out talents which might otherwise remain hidden or repressed.
Benefits of training in Karate include:
Physical Strength
Joint Flexibility
Speed & Co-ordination
Motivation
Anticipation
Alertness in both confrontation & everyday activities
Increase in Self Confidence
Improved Breathing & Muscle Control
- and many more advantages.
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